HOW TO STAY FIT AND HEALTHY ON THE ROAD
HOW TO STAY FIT AND HEALTHY ON THE ROAD I’m not a healthy guy. OK, I am a very healthy guy when I am home in my apartment with my juicer, kitchen, and nearby Whole Foods. On the road, it’s another story. Even with the high expectations and goals I set for myself a few years ago , I’ve failed at maintaining a healthier lifestyle on the road. While I make more health-conscious decisions, I still go out too much, never sleep, and stuff my face with pizza because it is convenient. To try to change that, I met up with my friend Steve Kamb, the legend behind Nerd Fitness , a site dedicated to helping nerds stay fit. Steve travels a lot too and he knows how to balance life on the road with staying in shape. We sat down together to talk about all things fitness and travel. Here are Steve’s top tips for staying healthy and in shape while traveling. My Interview with Steve For more travel and fitness advice, here’s an interview with Steve I did a few years ago. It’s full of he